Holistic Therapy Session


    A Healthy Beautiful Life ,

    Relationship & Self-Realization begins when I listen to Myself and look in to Myself …Inside
Our Aesthetic Beauty , Health , and happiness begins from the roots…My roots.

The Eyes are the Mirror of the Soul.
Healthy mind mean Healthy Body .

Don’t be scared to meet YOU.

Be in contact with nature helps to discover our own beings.
Be in contact with our emotions and found the right place to stand, to walk ,

helps to have a better relationship with the world.
Play like a kid, without judging, make our life easier and rich of opportunities.
First We have to trust and be honest with ourselves , the rest will happen automatically.
And for everyone wants to enjoy a successful life .

How and what to focus on, the role of language in the generation of emotional states, and methods of rapid response to stress,
Characteristics of stress, physiological reactions of the organism under stress, features individual susceptibility to stress – exercise, relaxation method -meditation ,

auto-massage, anchoring state Relaxed triggering anchors, creating a barrier of defense against stress, energetic dance. Analysis of contrast.

Association and dissociation, the method of raising self-esteem.
The final content of all the workshops will be tailored to the needs of their participants.

Therefore, they can differ slightly in terms of the exact course and applied exercises. All, however, will be included in the program presented issues.

Privates Consultation
Kathryn Ruszel